Salt & Prepper | Monthly Meal Prep Subscription Service

Salt & Prepper

1 prep session. 20 meals. $3.99/serving.

Get groceries

A master grocery list guides through getting all the ingredients for five different recipes that make four portions each, equaling 20 dinners for a month.

Get cooking

Each Salt & Prepper prep package is optimized to use different cooking methods and equipment so you can cook all five recipes in one session and freeze for later.

Get fed

At the beginning of the week, remove five meals (one of each recipe) from the freezer and transfer to your fridge to defrost. When it's time to eat, reheat in a pan or microwave.

Get a FREE full prep package

Five freezer-friendly recipes that divide into four portions each

A master grocery list with all the ingredients needed to make all five recipes

Step-by-step instuctions about how to prep these recipes at once

General meal prep tips, tricks, and guidelines

Slow Cooker Beef Ragu

Kale, White Bean, & Sausage Soup

Black Bean & Sweet Potato Skillet

Apple-Braised Turkey Leg with Browned Butter Butternut Squash

Mushroom & Chicken Sausage-Stuffed Acorn Squash

Frequently Asked Questions

Why would I pay $9.99 for 5 recipes every month?

For just $0.50 per meal, Salt & Prepper provides you with quality recipes that are specifically designed to freeze and reheat well (so you don't have to spend hours looking for recipes and crossing your fingers hoping they'll turn out well). We also organize all the ingredients for the five recipes into a shopping list and help you through cooking all the recipes in one prep session.

Why monthly meal prep?

Why spend time prepping every weekend when you can get it all done in one day? Salt & Prepper prep packages ensure you aren’t eating the same meal 5 nights in a row (or boring baked chicken with broccoli and rice, ever).

Do you have keto/low carb/other special diet meal plans?

We currently include a suggestion for a vegetarian alternative for every recipe with meat; however, we do not have specialized keto recipes or other dietary restrictions. We definitely want to provide them as we grow, though, so keep checking in!

Why is Salt & Prepper better than ordering Blue Apron or another meal kit delivery service?

Salt & PrepperMeal Kit Delivery
Average costLess than $3.99 per serving$9.99 per serving
Times cooking dinner per month120
Average time spent cooking per month4 hours10 hours
Ingredient freedomYou choose the ingredientsIngredients chosen for you

What if I don’t have 4+ hours during the weekend to cook 5 recipes?

Feel free to spread the meal prep out over more than one day if you need to. You can even cook one recipe per night, eat one portion, and then freeze the rest. One week of cooking for three weeks of reheating!

What if I cook for more than one person?

You can scale the ingredients of any of the recipes in this prep package. Just keep in mind you might need to increase the cooking times a little (and, of course, obtain more/bigger food containers).


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