The Fast Diet, 5:2 Diet, Intermittent Dieting – Does it Really Work

Fsst Diet Book  5:2 dietThe 5:2 Diet (or Fast Diet, intermittent fasting) has become popular in almost every country across the world. It is the creation of highly respected doctor-cum journalist Michael Mosley.

It is designed to help people to lose weight by still eating the foods they love, but reduce the overall calorie intake by limited calories intake for two days out of the week.

Its benefits go way beyond weight loss, Its creators and some factions of the medical community believe it can actually help you to live longer. After watching Michael Mosley’s Horizon documentary (google it) we wouldn’t disagree.

Michael Mosley creator and author of the FAst dietMichael Mosley is a medical journalist who researches health and well-being from an everyman angle often participating in his own experiments.

He is extremely likeable, extremely believable and uses the BBC’s Horizon to reveal his findings to the public

The 5:2 Diet – How Does It Work?

Woman on Fast DietThe premise of the 5:2 Diet Plan is simple.  For five days, one eats pretty much as one normally would. After that five day period has ended, for two days calorie intake is limited to roughly one-quarter of normal.

This adds up to about 500 calories for women and 600 calories for men.  Sticking to this plan for the long term will result in weight loss of about 0.5 kilograms per week for women, while men should see a weight loss of slightly more on a weekly basis.

This diet plan does more than help people to lose weight, as a number of scientific studies have shown that intermittent fasting also helps to improve blood pressure levels, improve levels of cholesterol, and show improvements in insulin sensitivity.

There is also strong evidence that this diet technique also helps to prevent some cancers, diabetes, and heart disease.

5:2 Diet Media Focus

Phillip Schofield on the 5:2 DietThe 5:2 Diet has been featured in magazines such as Living Green and it has garnered the celebrity endorsement of American actor Ben Affleck, American recording star Beyonce, and actress and singer Jennifer Lopez.

There is an entire community of users that can be contacted via their Facebook and Twitter pages, so a large amount of information is out there for anyone considering this diet.

The diet has also been profiled in the Daily Mail, a British rag that details how ladies who used the diet managed to drop an entire dress size in a relatively short amount of time.  They also note there is some evidence that the diet can help in slowing the ageing process and help to prevent neurological disorders such as Alzheimer’s disease.

Interesting Fact

The 5:2 Diet Plan is nothing new, in fact it is as old as man himself.  For thousands of generations prior to last several decades, tribes of people would feast for days after a kill was made, only to do without food for a period of time until the tribe was able to make another kill.  There has been interest among scientists for decades as to what the ongoing availability of food has done to mankind and many believe that it is the main reason why so many people are obese today.

5:2 Diet Side Effects

This diet is not without some not so desirable side effects.  As one might expect, when people get to the two days of fasting they can become irritable and grumpy.  Other side effects can include problems sleeping, bad breath, anxiety and irritability.

Women who are pregnant or nursing an infant should not take this product and it should also be avoided by anyone with a history of heart problems.

This diet is also not for the undisciplined or faint of heart, many people have failed using this diet because they lack the conviction it takes to stay under their recommended calorie intake for the two days of intermittent eating.

The Bottom Line

If you are a person looking to lose weight and are not in one of the at-risk groups, the 5:2 Diet may be the solution you’re looking for.  There is some scientific research behind the diet and the 5:2 Recipe Book has a number of healthy and low fat recipes that taste great.

But, this diet is not for everyone.  It takes a solid commitment to stay with the two days of fasting and there are side effects that anyone on this diet needs to beware of.  There are also a number of other health benefits that can be realized by embarking on this diet regimen.  If you have the will power, this diet can work for you as it has for thousands of people in England and America.

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Where To Buy 5:2 Diet Plan, The Fast Diet Stockists

The principle of the diet is free, Mosley’s book is under £10 and available from most good book shops. WH Smiths is where we got our copy from


Xenislim ReviewThere are too many products in the market today, all professing to be the ultimate weight loss product. With increasing awareness about health and good food products, about the need to keep fit and lose weight there has also been an increase in the number of pills and supplements to aid in the process.

But do all these really work? Some do while other are simply riding in the coattails of the latest weight loss fads. It is difficult to discern which product will work because these have different effects on different body types as well as lifestyles that we maintain.

Xenislim is one such product that has received mixed reviews from both experts and users. It is designed especially for women who find it difficult to lose weight and provides an extra impetus to their efforts.

At A Glance

Claims: To be made to help women lose fat from their thighs, stomach, waist and hips

Positives: Not that many

Negatives: Limited information about the ingredients, sold via Amazon, others preferred

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What is Xenislim

Xenislim available from AmazonDistributed by New Health World, Xenislim is a weight loss product designed to help women lose weight easily. It is marketed as an extreme fat burner and appetite suppressant. It specifically targets mid-section areas like hips, bellies, thighs and buttocks. This is done by increasing the metabolic rate and faster fat oxidization.

Ideally, Xenislim intake is supposed to lead to loss of cellulite and increased energy levels and ultimately a fabulous body. Unfortunately, it doesn’t quite work that way since it does not affect the whole body equally and leaves much to be desired when it comes to even weight loss.

Since one cannot go about trying different pills for different body parts, the efficacy of the product is questionable. There hasn’t been a lot of noise about this product which makes one doubt its marketing claims. For it had been effective then the word of mouth publicity would have been enough.

The official website states that the product is manufactured in an FDA approved lab which means quality control has been observed. It also says the product does not lead to any side effects as it has no allergens. Sounds great but unfortunately all these statements come without proof. Without proof and transparency the quality, safety and efficacy of the product, all are dubitable.

Xenislim Ingredients – What In It

One of the biggest offenders here is the lack of information about its ingredients. The official statements term is an herbal pill but give us no evidence of herbal ingredients in it.

The official website simply states that it also contains four essential vitamins and minerals but again do not indicate what these exactly are. Furthermore, every marketing spiel mentions Xenislim as a powerful energy booster. This evidently points to the presence of one or more stimulants without clearly mentioning them.

Overall, there is an air of confusion and doubt surrounding the product which can be dangerous for the user. Without knowing what the ingredients exactly are it is difficult to know how each will work and react in our systems. This can lead to serious side effects for anyone so it is best avoided until we know more.

Is It Recommended

For a product which is unclear about its ingredients, lacks clinical proof and shows no great results, Xenislim relied solely on emotional marketing. It has positioned itself as a product for women and to this effect offers a panacea for myriad female issues from water retention to PMS mitigation.

It is important to note that the primary function is to aid in weight loss for it has shown no earthshaking results till date. It stands to show that the other so called benefits it professes to have might just be marketing gimmicks as well to pull in more crowd. One can do better to move on to other more proven products rather than spend money and time on experimentation.

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Where To Buy Xenislim

Available from its own official website, although is vet difficult to find – Amazon is the most likely stockist. This is a worry as should a customer service arise there is no central repository.

Recommended Diet Pills

recommended diet pillsThere are many products that are ahead of Xenislim, there are fat burners that are currently in circulation that are receiving plaudits from all corners of the industry.

Fat burners are suitable for both men and women and can be used by the highly energetic right down to the less mobile. Some fat burners even work with minimal participation from the user.

Click here for the best products currently on the commercial market

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Meratol – The Complete Weight Loss And Energy Supplement

Meratol review Meratol is an advanced weight loss supplement that is designed to enhance all aspects of a weight loss program by helping the user to increase their metabolism, reduce fatigue, increase energy, and increase alertness.

You may have seen it featured on television shows such as Daybreak on GMTV and it was developed by Dr. Alfred, a leading professor of medicine who has a reputation for  research and development in the weight loss niche.  Read on to find out what this revolutionary product can do for you and if the product lives up to its claims.

At A Glance

Claims: To be an all in one diet pill that can also increase energy, alertness while reducing fatigue

Positives: Reputable company, good track record of success

Negatives: Not a great deal

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Click here to buy Meratol from official website – current coupon code MERA5 entitles a 5% discount

How Meratol Works

Meratol official websiteThe secret behind Meratol is the four active ingredients it contains.  These ingredients work together to block the intake of carbohydrates by up to 82%.  It helps users to burn up to 12 times more calories by increasing metabolism and reducing appetite.

When used in tandem with a sensible diet, exercise program, and the lifestyle changes prescribed in Dr. Alfred’s Fast Track Formula that that comes with every supply of Meratol at no extra charge, users have reported losing as much as 1.3 to 2.2 kilograms a week.

 Key Ingredients

capsicum extractCapsicum, one of these ingredients in Meratol is derived from a species of flowering plants and it is also commonly known as chilli pepper.  It has been proven in clinical trials to aid in weight loss and help reduce appetite.  It also has a number of health benefits as it is known to reduce the risk of heart disease, reduce back pain, and lower high levels of cholesterol.

Another ingredient that helps Meratol stand apart from the crowd of weight loss supplements is prickly pear.  Derived from cactus plants, this natural extract has also been clinically proven to help in weight loss and to treat high levels of cholesterol.  It is also known in the Mexican culture, where it is a regular part of their diet, to help people recover from hangovers.

Brown algae in MeratolBrown algae, an edible algae that is found on the coasts of Japan, China, and Korea, is used for a variety of medical uses.  Not only does it help people to lose weight, it acts as an antioxidant to help the immune system of the body and prevent inflammation and certain cancers.  Meratol also contains caffeine, which provides an instant boost of energy.

Meratol also gets the benefit of having a celebrity endorsement from Lauren Goodger, an original cast member and star of the hit British reality television show The Only Way Is Essex, who credited Meratol with helping her to attain her sexy new figure.

Meratol in the News 

In addition to the glowing endorsement by Lauren Goodger, Meratol has been featured in the popular British newspaper Daily Mail.  It also been profiled on the popular show Daybreak on GMTV as being effective in helping people who have failed with other weight loss programs to finally shed unwanted weight.

Meratol in the press

Meratol Success Stories

One of the best ways to gauge the success of a weight loss supplement is find out what the actual users of the product have to say.  And one of the best places to start an investigation is

A sample size of 61 reviews of Meratol are available for you to read and almost one-half of the people using the product gave it the very highest rating of 5-stars.  Only seven reviews give it the lowest rating of 1-star, making this one of the best reviewed products in the weight loss niche to be found anywhere.

There is also no need to worry about side effects since Meratol is made with all natural ingredients.  But since it does contain caffeine, people who drink large amounts of coffee and cola drinks may want to watch their intake levels while using this supplement.

Is It Recommended

Meratol has been scientifically proven to help people lose weight and is safe for use with natural ingredients.  It comes with Dr. Alfred’s Fast Track Formula, a set of pamphlets that take a holistic approach to weight loss and outline lifestyle changes users should make to lose, and keep off problem weight in the long-term.

Unlike many other weight loss supplements, Meratol does not promise to be a magic weight loss product, it promotes a healthy and natural way to lose weight and improve your overall health and your self-confidence.

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Where To Buy Meratol, Stockists

Meratol reviewAvailable to buy from the official website. The website is in many languages including French, German and Italian. There are also multiple currencies.

There are special offers in place from time time. The current best price is buying the 4 months package which gives a price of around £23.50 per bottle if you also apply the 5% coupon code MERA5